12 foods can help you avoid cancer

Date: 23/ 01/2019

Eating fish, broccoli, turmeric, olive oil, garlic, green tea, mushrooms, flax seeds, carrots help the body increase resistance to cancer.

Foods high in fiber

According to Boldsky, high-fiber foods like whole-grain bread, brown rice, beans … can help the body prevent bowel cancer.


Mackerel and salmon are believed to prevent progressive prostate cancer, preventing bowel cancer. In addition, omega-3 fatty acids in fish may also inhibit breast cancer.


Broccoli contains sulforaphane, a plant compound that has anti-cancer properties. This compound has been shown to kill cancer cells and reduce tumor size.


Beans are high in fiber, preventing colon cancer. Eating beans cooked daily also reduces the risk of tumor recurrence.

Olive oil

Daily use of olive oil reduces the risk of breast cancer and gastrointestinal cancer.


Curcumin in turmeric has anti-inflammatory, antioxidant and cancer prevention properties. Curcumin slows the growth of lung, breast and prostate cancer cells.

Citrus fruit

Eating daily citrus fruits like lemon, grapefruit and oranges will reduce the risk of cancer in the digestive system and upper respiratory tract.


Lycopene, the compound in tomatoes has anti-prostate cancer properties.


Garlic contains allicin to prevent cancer cells. Eating garlic daily can reduce the risk of colon, stomach and prostate cancer.

Green tea

Green tea antioxidants are polyphenols that prevent cancer cells from dividing. Green tea helps reduce stomach cancer, colon, liver, lung and pancreas.


Eating carrots can reduce the risk of stomach cancer, prostate cancer and lung cancer.


Flax seeds contain lignans that prevent cancer cells in the body. Flaxseed also has high levels of omega-3 fatty acids, which help fight colon cancer and heart disease.