Signs you are dependent on sleeping pillsDate: 25/ 02/2019
Using sleeping pills for a long time that you can’t give up despite trying is a sign that you may be addicted to sleeping pills.
Hazards when taking sleeping pills
Sleeping pills can help you sleep better, but using them too often will result in dependency or addiction. According to Health, this is especially true for the old sleeping drug benzodiazepine, which includes such types as Valium or Xanax and is often prescribed for patients with anxiety disorders. Newer drugs like Ambien and Sonata seem to be less physically addictive but psychologically addictive.
According to Dr. Tae Woo Park, assistant professor of psychiatry at Boston Medical University, physical addiction is when the body adapts to a drug and responds if it is stopped and psychological addiction is when you think you Can’t sleep without the medicine.
To find out if you are dependent on sleeping pills, first take a look at the dosage. Gradual dosage increase is a classic sign of most addictions. Over time, the amount of medication you have been prescribed is ineffective and you need more to achieve the desired effect. This symptom is more psychological than physical because you think that you have to take more medicine to sleep.
Next, use sleeping pills for months or years and cannot give up despite trying to be another sign that you may be addicted to drugs. Taking sleeping pills at certain doses for a long time, especially benzodiazepine, can lead to withdrawal symptoms, similar to alcohol withdrawal symptoms: sweating, high blood pressure and heart rate, trembling and anxiety .
Another sign of sleeping addiction is the inability to perform social obligations. “You avoid what you usually do because you want to take medicine. Both work, study and relationships are affected. You spend more time using drugs,” Dr. Park said.
If you experience these symptoms, you need help. First, don’t stop taking the medication on your own, but consult your doctor to gradually reduce the dose over a period of two to four months. This will help limit withdrawal symptoms. Besides, doctors can also offer therapies to help you sleep without medication.
Ideally, you should sleep at least seven hours a night. To sleep better, set your bedtime and wake up routine, work hard (not practice right before bed), limit the use of electronic devices at night and avoid drinking coffee.
Also, don’t worry if you sometimes can’t sleep. Many people rush to use sleeping pills after a sleepless night but this is not necessary. “If you sleep four hours a night, you can still work the next day. There is a difference between lack of a night’s sleep and a lack of sleep for the whole week,” said Dr. Gregory Carter, assistant professor of neurology at the Center. Medical UT Southwestern recommended.